What is Holistic Health Coaching
Health coaching is a personalized approach to wellness that looks at the whole person - mind, body, and lifestyle. At Greenz Plz, I focus on helping you create balance and lasting habits that support your unique goals. Together, we’ll explore nutrition, movement, stress, and mindset to uncover what truly makes you feel your best.
Holistic health coaching isn’t about restriction or perfection - it’s about finding what works for you and building a life that feels grounded, energized, and aligned.
About Me
Hi, I’m Alexandra — a certified health coach and the founder of Greenz Plz.
My own wellness journey hasn’t been simple. Living with a rare disease has shown me firsthand that health is deeply personal, and that “feeling your best” doesn’t look the same for everyone. Along the way, I discovered that small, intentional choices — routines, foods, and mindful self-care — can make a huge difference in how we show up each day.
I studied at the Institute for Integrative Nutrition (IIN) and became a certified health coach because I wanted to turn my challenges into support for myself & others. Now, I share what I’ve learned to help others create balance, nourish themselves without stress, and build wellness practices that actually fit their busy lives.
Services
Interested in becoming a client? Book a get to know you call below!
Our Mission
At Greenz Plz, our mission is simple:
To empower people to feel their best through plant-powered living, holistic coaching, and cozy everyday wellness.
We believe that wellness isn’t about perfection — it’s about small, sustainable choices that add up over time. Whether it’s making a quick nourishing meal, finding a mindful moment in the day, or having the support to stay accountable, Greenz Plz is here to make healthy living feel accessible and enjoyable
Our goal is to:
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Inspire others to embrace feel-good foods and habits
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Provide tools and guidance that simplify wellness (not complicate it)
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Offer accountability and support so lasting change feels possible
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Celebrate progress, not perfection
At Greenz Plz, we’re more than a brand — we’re a reminder that you deserve to thrive in your own way.